30 mins 35 secs | Not Rx'd
65# C&J / 1st mile was 8:04 (weaksauce, more of a jog, still not sure what's wrong with my ankle)... rowed the 800m but I think the flexing hurt more than the pounding, so went back to a jog for the 2nd mile

1600 m Runs 21 Clean & Jerks 65 lbs 800 m Rows 21 Clean & Jerks 65 lbs 1600 m Runs
Avg Power ≈ 13.8 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Tuesday, April 5, 2011

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    65# C&J / 1st mile was 8:04 (weaksauce, more of a jog, still not sure what's wrong with my ankle)... rowed the 800m but I think the flexing hurt more than the pounding, so went back to a jog for the 2nd mile
    1600 m Runs 21 Clean & Jerks 65 lbs 800 m Rows 21 Clean & Jerks 65 lbs 1600 m Runs
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