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Mike Domaratius Mike Domaratius

01-23-2015 5:26 PM

Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 14 secs | Rx'd ⚡16 secs

Result

4 mins 14 secs | Rx'd 16 secs

Community

Stats

WOD Count

191st

Level

Avg Power Output

212.8 (ft*lbs)/sec (+42.7)

Training Days

10 (2024)

History

Stats

WOD Count

191st

Level

Avg Power Output

212.8 (ft*lbs)/sec (+42.7)

Training Days

10 (2024)

History

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Milestone 2,500

Pull-up

2,193 Reps (+45)

Milestone 5,000

Squat

3,852 Reps (+45)

Milestone 750

Thruster

600 Reps (+45)

History (4)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

7 mins 22 secs | Rx'd 7 mins 22 secs | Rx'd

Level 45 Level 45 13th WOD 13th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 30 secs | Rx'd 4 mins 30 secs | Rx'd 2 mins 52 secs 2 mins 52 secs

Level 76 Level 76 126th WOD 126th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 14 secs | Rx'd 4 mins 14 secs | Rx'd 16 secs 16 secs

Level 80 Level 80 191st WOD 191st WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 8 secs | Rx'd 3 mins 8 secs | Rx'd ⚡1 min 6 secs ⚡1 min 6 secs

Level 92 Level 92 211th WOD 211th WOD

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