5 rounds of:
10 Dumbbell Burpee Box Step Ups, 50 lbs, 20 in
50 Double Unders
5 rounds of:
10 Dumbbell Burpee Box Step Ups, 50 lbs, 20 in
50 Double Unders
January 25, 2015 12:38 AM
13 mins | Rx'd
936th WOD
Result
Result
13 mins | Rx'dStats
WOD Count
936th
Level
-
Avg Power Output
≈ 28.8 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
936th
Level
-
Avg Power Output
≈ 28.8 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 21,000
Jump Rope
19,900 Reps (+250)Milestone 20,000
Double Under
19,875 Reps (+250)Milestone 200
Box Set Up
171 Reps (+50)History (1)
History (1)
