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Miles Fates Miles Fates

01-25-2015 2:20 AM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds + 5 Pull-ups + 3 Push-ups | 488 reps | Rx'd -3.934 rounds

Result

16 rounds + 5 Pull-ups + 3 Push-ups | 488 reps | Rx'd -3.934 rounds

Notes

Push ups just weren't there, everything else unbroken.

Notes

Push ups just weren't there, everything else unbroken.

Community

Stats

WOD Count

1629th

Level

Avg Power Output

146.0 (ft*lbs)/sec (-20.6)

Training Days

17 (2024)

History

Stats

WOD Count

1629th

Level

Avg Power Output

146.0 (ft*lbs)/sec (-20.6)

Training Days

17 (2024)

History

Achievements

Workout Achievement

Phenom

15 rounds

Movement Progress

Milestone 10,500

Pull-up

10,279 Reps (+85)

Milestone 10,250

Push-up

10,001 Reps (+163)

Milestone 8,500

Air Squat

8,310 Reps (+240)

Milestone 25,000

Squat

24,785 Reps (+240)

History (8)

Cindy

20 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20.0 rounds | Rx'd 20.0 rounds | Rx'd

Level 75 Level 75 48th WOD 48th WOD

Cindy

14 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14.0 rounds | Not Rx'd 14.0 rounds | Not Rx'd -6.0 rounds | Not Rx'd -6.0 rounds | Not Rx'd

72nd WOD 72nd WOD

Cindy

16 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

Result

16.333 rounds | Rx'd 16.333 rounds | Rx'd 2.333 rounds | Rx'd 2.333 rounds | Rx'd

Level 54 Level 54 148th WOD 148th WOD

Cindy

18 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

Result

18.333 rounds | Rx'd 18.333 rounds | Rx'd 2.0 rounds 2.0 rounds

Level 66 Level 66 211th WOD 211th WOD

Cindy

21 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

21.0 rounds | Rx'd 21.0 rounds | Rx'd ⚡2.667 rounds ⚡2.667 rounds

Level 81 Level 81 290th WOD 290th WOD

Cindy

20 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
1 Push-up
0 Air Squats

Result

20.367 rounds | Rx'd 20.367 rounds | Rx'd -0.633 rounds -0.633 rounds

Level 77 Level 77 806th WOD 806th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds + 5 Pull-ups + 3 Push-ups | 488 reps | Rx'd 16 rounds + 5 Pull-ups + 3 Push-ups | 488 reps | Rx'd -3.934 rounds -3.934 rounds

Level 54 Level 54 1629th WOD 1629th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds + 3 Pull-ups | 483 reps | Rx'd 16 rounds + 3 Pull-ups | 483 reps | Rx'd -0.233 rounds -0.233 rounds

Level 53 Level 53 2275th WOD 2275th WOD

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