btwb

Jerry Espinoza Jerry Espinoza

01-21-2015 9:50 PM

3 RFT: Knees-to-elbows (strict)s and Sit outs 3 RFT: Knees-to-elbows (strict)s and Sit outs

3 rounds of:
5 Knees-to-elbows (strict)s
10 Sit outs

Result

1 min 35 secs | Rx'd ⚡7 secs

Result

1 min 35 secs | Rx'd ⚡7 secs

Community

Stats

WOD Count

621st

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

12 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

621st

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

12 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 550

Knees-to-Elbows

536 Reps (+15)

History (3)

3 RFT: Knees-to-elbows (strict)s and Sit outs

3 rounds of:
5 Knees-to-elbows (strict)s
10 Sit outs

Result

2 mins 13 secs | Rx'd 2 mins 13 secs | Rx'd

597th WOD 597th WOD

3 RFT: Knees-to-elbows (strict)s and Sit outs

3 rounds of:
5 Knees-to-elbows (strict)s
10 Sit outs

Result

1 min 42 secs | Rx'd 1 min 42 secs | Rx'd 31 secs 31 secs

612th WOD 612th WOD

3 RFT: Knees-to-elbows (strict)s and Sit outs

3 rounds of:
5 Knees-to-elbows (strict)s
10 Sit outs

Result

1 min 35 secs | Rx'd 1 min 35 secs | Rx'd ⚡7 secs ⚡7 secs

621st WOD 621st WOD

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