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Mat Whitmer Mat Whitmer

01-26-2015 5:35 AM

Front Squat : 3-3-3 Front Squat : 3-3-3

Sets

3 Front Squats | 80 kg

Level 27

3 Front Squats | 100 kg

Level 55

3 Front Squats | 104 kg

Level 62

Sets

3 Front Squats | 80 kg

Level 27

3 Front Squats | 100 kg

Level 55

3 Front Squats | 104 kg

Level 62

Result

852 kg | 80 kg, 100 kg, and 104 kg | Rx'd ⚡ 222 kg

Result

852 kg | 80 kg, 100 kg, and 104 kg | Rx'd ⚡ 222 kg

Community

Stats

WOD Count

458th

Level

Training Days

5 (2024)

History

Workout

Personal Record ⚡

Front Squat PR

3 @ 104 kg 💣

Stats

WOD Count

458th

Level

Training Days

5 (2024)

History

Workout

Personal Record ⚡

Front Squat PR

3 @ 104 kg 💣

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Milestone 7,500

Squat

5,535 Reps (+9)

Milestone 700

Front Squat

610 Reps (+9)

History (2)

Front Squat : 3-3-3

Sets
3 Front Squats | 60 kg
3 Front Squats | 70 kg
3 Front Squats | 80 kg

Result

630 kg | 60 kg, 70 kg, and 80 kg | Rx'd 630 kg | 60 kg, 70 kg, and 80 kg | Rx'd

Level 22 Level 22 207th WOD 207th WOD

Front Squat : 3-3-3

Sets
3 Front Squats | 80 kg
3 Front Squats | 100 kg
3 Front Squats | 104 kg

Result

852 kg | 80 kg, 100 kg, and 104 kg | Rx'd 852 kg | 80 kg, 100 kg, and 104 kg | Rx'd ⚡222 kg ⚡222 kg

Level 57 Level 57 458th WOD 458th WOD

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