10-8-6-8-10 reps of:
Bench Press, 135 lbs
Ball Slam, 50 lbs
Lateral Hurdle Jump
10-8-6-8-10 reps of:
Bench Press, 135 lbs
Ball Slam, 50 lbs
Lateral Hurdle Jump
January 23, 2015 9:43 AM
10 mins 16 secs | Not Rx'd
296th WOD
Result
Result
10 mins 16 secs | Not Rx'dStats
WOD Count
296th
Level
-
Avg Power Output
≈ 58.6 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
296th
Level
-
Avg Power Output
≈ 58.6 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 400
Bench Press
306 Reps (+42)History (1)
History (1)
