7 rounds of:
10 Dumbbell Hang Split Snatch (Right Arm)s, 40 lbs
1 Rope Climb, 15 ft
10 Dumbbell Hang Split Snatch (Left Arm)s, 40 lbs
1 Rope Climb, 15 ft
7 rounds of:
10 Dumbbell Hang Split Snatch (Right Arm)s, 40 lbs
1 Rope Climb, 15 ft
10 Dumbbell Hang Split Snatch (Left Arm)s, 40 lbs
1 Rope Climb, 15 ft
January 23, 2015 5:56 PM
15 mins 37 secs | Rx'd
Level 82
21st WOD
Result
Result
15 mins 37 secs | Rx'dStats
WOD Count
21st
Level
82
Avg Power Output
≈ 51.5 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
21st
Level
82
Avg Power Output
≈ 51.5 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
30 Reps
Movement Progress
Movement Progress
Milestone 50
Rope Climb
30 Reps (+14)History (1)
History (1)
