Dean Bolton Dean Bolton

01-26-2015 11:35 AM

01-26-2015 11:35 AM


Squat Clean & Jerk 5-3-1-1-1 Squat Clean & Jerk 5-3-1-1-1

Sets


5 Squat Clean & Jerks | 115 lbs

Level 14


3 Squat Clean & Jerks | 135 lbs

Level 22


1 Squat Clean & Jerk | 155 lbs

Level 27


1 Squat Clean & Jerk | 165 lbs

Level 32


1 Squat Clean & Jerk | 175 lbs

Level 40


Sets


5 Squat Clean & Jerks | 115 lbs

Level 14


3 Squat Clean & Jerks | 135 lbs

Level 22


1 Squat Clean & Jerk | 155 lbs

Level 27


1 Squat Clean & Jerk | 165 lbs

Level 32


1 Squat Clean & Jerk | 175 lbs

Level 40


Result

1475 lbs | 115 lbs, 135 lbs, 155 lbs, 165 lbs, and 175 lbs | Rx'd

Result

1475 lbs | 115 lbs, 135 lbs, 155 lbs, 165 lbs, and 175 lbs | Rx'd

Community

Community


Stats

WOD Count

343rd

Level

-

Work Performed

12,358 ft*lbs

Training Days

15 (2024)

History

1

Squat Clean & Jerk PR

5 @ 115 lbs 💣

Squat Clean & Jerk PR

3 @ 135 lbs 💣

Squat Clean & Jerk PR

1 @ 175 lbs 💣

Stats

WOD Count

343rd

Level

-

Work Performed

12,358 ft*lbs

Training Days

15 (2024)

History

1

Squat Clean & Jerk PR

5 @ 115 lbs 💣

Squat Clean & Jerk PR

3 @ 135 lbs 💣

Squat Clean & Jerk PR

1 @ 175 lbs 💣


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 1,500

Clean

859 Reps (+11)

Milestone 100

Clean & Jerk

77 Reps (+11)

Milestone 300

Jerk

189 Reps (+11)

Milestone 1,000

Shoulder-to-Overhead

978 Reps (+11)

Milestone 7,500

Squat

6,683 Reps (+11)

Milestone 50

Squat Clean

42 Reps (+11)

History (1)

History (1)

0 Comments

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