8:00 AMRAP:
8 Kettlebell Swings
12 Kettlebell Squats
16 Kettlebell Lunges
8:00 AMRAP:
8 Kettlebell Swings
12 Kettlebell Squats
16 Kettlebell Lunges
January 26, 2015 7:59 PM
3 rounds + 8 Kettlebell Swings + 4 Kettlebell Squats | 120 reps | Not Rx'd
3rd WOD
Result
Result
3 rounds + 8 Kettlebell Swings + 4 Kettlebell Squats | 120 reps | Not Rx'dNotes
Did 94 push-ups with partner as well. Used blue kettle bell for round 1 and pink for the rest
Notes
Did 94 push-ups with partner as well. Used blue kettle bell for round 1 and pink for the rest
Stats
WOD Count
3rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
3rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 100
Lunge
48 Reps (+48)Milestone 250
Kettlebell Swing
32 Reps (+32)History (1)
History (1)
