21 Dumbbell Thrusters
21 Burpees
15 Dumbbell Thrusters
15 Burpees
9 Dumbbell Thrusters
9 Burpees
21 Dumbbell Thrusters
21 Burpees
15 Dumbbell Thrusters
15 Burpees
9 Dumbbell Thrusters
9 Burpees
January 26, 2015 10:11 PM
6 mins 54 secs | Not Rx'd
551st WOD
Result
Result
6 mins 54 secs | Not Rx'dNotes
20lb db
Notes
20lb db
Stats
WOD Count
551st
Level
-
Avg Power Output
48.3 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
551st
Level
-
Avg Power Output
48.3 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,110 Reps (+45)Milestone 10,000
Squat
8,458 Reps (+45)Milestone 1,500
Thruster
1,395 Reps (+45)History (1)
History (1)
