4 rounds of:
Run (sandbag), 80 lbs, 200 m
30 Hip Extensions
6 Sled Pushes, 180 lbs, 20 ft
4 rounds of:
Run (sandbag), 80 lbs, 200 m
30 Hip Extensions
6 Sled Pushes, 180 lbs, 20 ft
January 26, 2015 8:42 PM
13 mins 48 secs | Rx'd
Level 81
1152nd WOD
Result
Result
13 mins 48 secs | Rx'dStats
WOD Count
1152nd
Level
81
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
1152nd
Level
81
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back/Hip Extension
300 Reps
Movement Progress
Movement Progress
Milestone 450
Back/Hip Extension
410 Reps (+120)Milestone 5,500
Sled Pull/Push
5,444 Meters (+146)History (1)
History (1)
