Sets
15 Kettlebell Swing (Russian)s | 70 lbs
15 Kettlebell Swing (Russian)s | 70 lbs
15 Kettlebell Swing (Russian)s | 70 lbs
10 Chest Supported Rows | 45 lbs
1 Weighted Plank Hold, 1 min | 20 lbs
1 Weighted Plank Hold, 1 min | 20 lbs
20 Reverse Hypers | 270 lbs
1 Reverse Hyper | 270 lbs
1 Reverse Hyper | 270 lbs
10 Standing Ab Pull Downs | 110 lbs
10 Standing Ab Pull Downs | 140 lbs
Sets
15 Kettlebell Swing (Russian)s | 70 lbs
15 Kettlebell Swing (Russian)s | 70 lbs
15 Kettlebell Swing (Russian)s | 70 lbs
10 Chest Supported Rows | 45 lbs
1 Weighted Plank Hold, 1 min | 20 lbs
1 Weighted Plank Hold, 1 min | 20 lbs
20 Reverse Hypers | 270 lbs
1 Reverse Hyper | 270 lbs
1 Reverse Hyper | 270 lbs
10 Standing Ab Pull Downs | 110 lbs
10 Standing Ab Pull Downs | 140 lbs
January 26, 2015 1:45 PM
12080 lbs | 70 lbs, 70 lbs, 70 lbs, 45 lbs, 20 lbs, 20 lbs, 270 lbs, 270 lbs, 270 lbs, 110 lbs, and 140 lbs | Rx'd
738th WOD
Result
Result
12080 lbs | 70 lbs, 70 lbs, 70 lbs, 45 lbs, 20 lbs, 20 lbs, 270 lbs, 270 lbs, 270 lbs, 110 lbs, and 140 lbs | Rx'dStats
WOD Count
738th
Level
-
Work Performed
≈ 12,339 ft*lbs
Training Days
13 (2024)
History
1
Stats
WOD Count
738th
Level
-
Work Performed
≈ 12,339 ft*lbs
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
900,000 Mins
Movement Progress
Movement Progress
Milestone 1,200,000
Bodyweight Core Hold
900,000 Mins (+120,000)Milestone 1,000
Kettlebell Swing
983 Reps (+45)History (1)
History (1)
