5 rounds of:
Run, 400 m
15 Shoulder-to-Overheads, 95 lbs
Rest 1:30
5 rounds of:
Run, 400 m
15 Shoulder-to-Overheads, 95 lbs
Rest 1:30
January 27, 2015 1:11 PM
22 mins 24 secs | Rx'd
594th WOD
Result
Result
22 mins 24 secs | Rx'dNotes
Rested only 30-60 sec
Notes
Rested only 30-60 sec
Stats
WOD Count
594th
Level
-
Avg Power Output
54.5 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
594th
Level
-
Avg Power Output
54.5 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 470,000
Run
455,074 Meters (+2,000)Milestone 3,500
Shoulder-to-Overhead
3,492 Reps (+75)History (1)
History (1)
