20:00 AMRAP:
20 Row (calories)s
10 Lateral Burpee (Over Barbell)s
5 Thrusters, 60 kg
20:00 AMRAP:
20 Row (calories)s
10 Lateral Burpee (Over Barbell)s
5 Thrusters, 60 kg
January 28, 2015 1:03 AM
5 rounds + 20 Row (calories)s + 10 Lateral Burpee (Over Barbell)s | 205 reps | Not Rx'd
603rd WOD
Result
Result
5 rounds + 20 Row (calories)s + 10 Lateral Burpee (Over Barbell)s | 205 reps | Not Rx'dStats
WOD Count
603rd
Level
-
Avg Power Output
≈ 13.9 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
603rd
Level
-
Avg Power Output
≈ 13.9 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
500 Reps
Milestone Reached
Thruster
1,750 Reps
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 750
Row Calories
520 Reps (+120)Milestone 4,500
Burpee
4,254 Reps (+60)Milestone 10,000
Squat
9,897 Reps (+25)Milestone 2,000
Thruster
1,757 Reps (+25)History (1)
History (1)
