20:00 AMRAP:
20 Row (calories)s
10 Lateral Burpee (Over Barbell)s
5 Thrusters, 60 kg
20:00 AMRAP:
20 Row (calories)s
10 Lateral Burpee (Over Barbell)s
5 Thrusters, 60 kg
January 28, 2015 10:21 AM
4 rounds + 20 Row (calories)s + 10 Lateral Burpee (Over Barbell)s + 3 Thrusters | 173 reps | Not Rx'd
708th WOD
Result
Result
4 rounds + 20 Row (calories)s + 10 Lateral Burpee (Over Barbell)s + 3 Thrusters | 173 reps | Not Rx'dStats
WOD Count
708th
Level
-
Avg Power Output
≈ 15.5 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
708th
Level
-
Avg Power Output
≈ 15.5 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
500 Reps
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 750
Row Calories
545 Reps (+100)Milestone 4,000
Burpee
3,986 Reps (+50)Milestone 15,000
Squat
12,725 Reps (+23)Milestone 1,750
Thruster
1,598 Reps (+23)History (1)
History (1)
