20:00 AMRAP:
20 Row (calories)s
10 Lateral Burpee (Over Barbell)s
5 Thrusters, 50 kg
20:00 AMRAP:
20 Row (calories)s
10 Lateral Burpee (Over Barbell)s
5 Thrusters, 50 kg
January 28, 2015 4:28 AM
5 rounds + 10 Lateral Burpee (Over Barbell)s | 185 reps | Not Rx'd
56th WOD
Result
Result
5 rounds + 10 Lateral Burpee (Over Barbell)s | 185 reps | Not Rx'dStats
WOD Count
56th
Level
-
Avg Power Output
≈ 13.4 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
56th
Level
-
Avg Power Output
≈ 13.4 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
250 Reps
Milestone Reached
Burpee
250 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
250 Reps (+100)Milestone 500
Burpee
271 Reps (+60)Milestone 1,500
Squat
1,252 Reps (+25)Milestone 750
Thruster
546 Reps (+25)History (1)
History (1)
