Andrew Graves Andrew Graves

01-26-2015 11:59 AM

01-26-2015 11:59 AM


Overhead Squat EMOM Overhead Squat EMOM

Sets


6 Overhead Squats | 95 lbs

Level 24


4 Overhead Squats | 115 lbs

Level 34


2 Overhead Squats | 115 lbs

Level 30


2 Overhead Squats | 120 lbs

Level 33


2 Overhead Squats | 125 lbs

Level 36


2 Overhead Squats | 130 lbs

Level 41


2 Overhead Squats | 135 lbs

Level 43


Sets


6 Overhead Squats | 95 lbs

Level 24


4 Overhead Squats | 115 lbs

Level 34


2 Overhead Squats | 115 lbs

Level 30


2 Overhead Squats | 120 lbs

Level 33


2 Overhead Squats | 125 lbs

Level 36


2 Overhead Squats | 130 lbs

Level 41


2 Overhead Squats | 135 lbs

Level 43


Result

6400 lbs | 95 lbs (6), 95 lbs (6), 95 lbs (6), 95 lbs (6), 95 lbs (6), 115 lbs (4), 115 lbs (4), 115 lbs (4), 115 lbs (4), 115 lbs (4), 115 lbs (2), 120 lbs (2), 125 lbs (2), 130 lbs (2), and 135 lbs (2) | Rx'd 2545 lbs

Result

6400 lbs | 95 lbs (6), 95 lbs (6), 95 lbs (6), 95 lbs (6), 95 lbs (6), 115 lbs (4), 115 lbs (4), 115 lbs (4), 115 lbs (4), 115 lbs (4), 115 lbs (2), 120 lbs (2), 125 lbs (2), 130 lbs (2), and 135 lbs (2) | Rx'd 2545 lbs

Community

Community


Stats

WOD Count

709th

Level

85

Avg Power Output

28.8 (ft*lbs)/sec (+9.0)

Training Days

17 (2024)

History

2

Workout

Personal Record

Overhead Squat PR

6 @ 95 lbs 💣

Overhead Squat PR

4 @ 115 lbs 💣

Stats

WOD Count

709th

Level

85

Avg Power Output

28.8 (ft*lbs)/sec (+9.0)

Training Days

17 (2024)

History

2

Workout

Personal Record

Overhead Squat PR

6 @ 95 lbs 💣

Overhead Squat PR

4 @ 115 lbs 💣


Achievements

Achievements

Milestone Reached

Elite

125 lbs

Movement Progress

Movement Progress

Milestone 17,500

Squat

16,466 Reps (+60)

Milestone 1,100

Overhead Squat

1,021 Reps (+60)

History (2)

History (2)

1 / 2
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Andrew Graves. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Andrew Graves.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Andrew Graves. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Andrew Graves. start your free trial