3 rounds of:
10 Russian Kettlebell Swings 32 kg
6 Push-ups
20 Russian Kettlebell Swings 32 kg
8 Push-ups
30 Russian Kettlebell Swings 32 kg
10 Push-ups
3 rounds of:
10 Russian Kettlebell Swings 32 kg
6 Push-ups
20 Russian Kettlebell Swings 32 kg
8 Push-ups
30 Russian Kettlebell Swings 32 kg
10 Push-ups
January 26, 2015 4:03 AM
5760 kg | 252 reps | 32 kg, 32 kg (20), 32 kg (30), 32 kg, 32 kg (20), 32 kg (30), 32 kg, 32 kg (20), and 32 kg (30) | 10/6/20/8/30/10, 10/6/20/8/30/10, and 10/6/20/8/30/10 | Rx'd
Level 90
710th WOD
Result
Result
5760 kg | 252 reps | 32 kg, 32 kg (20), 32 kg (30), 32 kg, 32 kg (20), 32 kg (30), 32 kg, 32 kg (20), and 32 kg (30) | 10/6/20/8/30/10, 10/6/20/8/30/10, and 10/6/20/8/30/10 | Rx'dNotes
finished in 10:32. Did push-ups because there were too many people using the rings. Would have been waiting.
Notes
finished in 10:32. Did push-ups because there were too many people using the rings. Would have been waiting.
Stats
WOD Count
710th
Level
90
Work Performed
78,510 ft*lbs
Training Days
17 (2024)
History
1
Stats
WOD Count
710th
Level
90
Work Performed
78,510 ft*lbs
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
6,250 Reps
Milestone Reached
Kettlebell Swing
5,000 Reps
Movement Progress
Movement Progress
Milestone 6,750
Push-up
6,290 Reps (+72)Milestone 5,250
Kettlebell Swing
5,127 Reps (+180)History (1)
History (1)
