9 Power Cleans 95 lbs
9 Front Squats 95 lbs
9 Push Jerks 95 lbs
9 Power Cleans 95 lbs
9 Front Squats 95 lbs
9 Push Jerks 95 lbs
9 Power Cleans 105 lbs
9 Front Squats 105 lbs
9 Push Jerks 105 lbs
9 Power Cleans 105 lbs
9 Front Squats 105 lbs
9 Push Jerks 105 lbs
9 Power Cleans 110 lbs
9 Front Squats 110 lbs
9 Push Jerks 110 lbs
9 Power Cleans 95 lbs
9 Front Squats 95 lbs
9 Push Jerks 95 lbs
9 Power Cleans 95 lbs
9 Front Squats 95 lbs
9 Push Jerks 95 lbs
9 Power Cleans 105 lbs
9 Front Squats 105 lbs
9 Push Jerks 105 lbs
9 Power Cleans 105 lbs
9 Front Squats 105 lbs
9 Push Jerks 105 lbs
9 Power Cleans 110 lbs
9 Front Squats 110 lbs
9 Push Jerks 110 lbs
January 27, 2015 4:06 AM
5.0 rounds | 13770 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs (9), 95 lbs (9), 95 lbs (9), 105 lbs (9), 105 lbs (9), 105 lbs (9), 105 lbs (9), 105 lbs (9), 105 lbs (9), 110 lbs (9), 110 lbs (9), and 110 lbs (9) | Rx'd
711th WOD
Result
Result
5.0 rounds | 13770 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs (9), 95 lbs (9), 95 lbs (9), 105 lbs (9), 105 lbs (9), 105 lbs (9), 105 lbs (9), 105 lbs (9), 105 lbs (9), 110 lbs (9), 110 lbs (9), and 110 lbs (9) | Rx'dNotes
Poor choice for partner. I was twice as fast. Was waiting a lot.
Notes
Poor choice for partner. I was twice as fast. Was waiting a lot.
Stats
WOD Count
711th
Level
-
Avg Power Output
32.8 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
711th
Level
-
Avg Power Output
32.8 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
700 Reps
Movement Progress
Movement Progress
Milestone 2,250
Clean
2,226 Reps (+45)Milestone 900
Front Squat
805 Reps (+45)Milestone 900
Jerk
712 Reps (+45)Milestone 1,500
Power Clean
1,379 Reps (+45)Milestone 2,500
Shoulder-to-Overhead
2,488 Reps (+45)Milestone 17,500
Squat
16,511 Reps (+45)History (1)
History (1)
