20:00 AMRAP:
20 Row (calories)s
10 Lateral Burpee (Over Barbell)s
5 Thrusters, 35 kg
20:00 AMRAP:
20 Row (calories)s
10 Lateral Burpee (Over Barbell)s
5 Thrusters, 35 kg
January 28, 2015 4:34 AM
4 rounds + 20 Row (calories)s + 5 Lateral Burpee (Over Barbell)s | 165 reps | Not Rx'd
133rd WOD
Result
Result
4 rounds + 20 Row (calories)s + 5 Lateral Burpee (Over Barbell)s | 165 reps | Not Rx'dStats
WOD Count
133rd
Level
-
Avg Power Output
≈ 8.6 (ft*lbs)/sec
Training Days
10 (2024)
History
2
Stats
WOD Count
133rd
Level
-
Avg Power Output
≈ 8.6 (ft*lbs)/sec
Training Days
10 (2024)
History
2
Achievements
Achievements
Milestone Reached
Prodigy
65 lbs
Movement Progress
Movement Progress
Milestone 500
Row Calories
382 Reps (+100)Milestone 1,000
Burpee
649 Reps (+45)Milestone 2,500
Squat
2,357 Reps (+20)Milestone 300
Thruster
175 Reps (+20)History (2)
History (2)
