20:00 AMRAP:
20 Row (calories)s
10 Lateral Burpee (Over Barbell)s
5 Thrusters, 35 kg
20:00 AMRAP:
20 Row (calories)s
10 Lateral Burpee (Over Barbell)s
5 Thrusters, 35 kg
January 28, 2015 2:53 PM
4 rounds | 140 reps | Not Rx'd
414th WOD
Result
Result
4 rounds | 140 reps | Not Rx'dNotes
These Thrusters were really heavy for me - couldn't complete 5 unbroken and they slowed me down heaps. Happy with the effort despite that :)
Notes
These Thrusters were really heavy for me - couldn't complete 5 unbroken and they slowed me down heaps. Happy with the effort despite that :)
Stats
WOD Count
414th
Level
-
Avg Power Output
≈ 8.7 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
414th
Level
-
Avg Power Output
≈ 8.7 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
65 lbs
Movement Progress
Movement Progress
Milestone 750
Row Calories
738 Reps (+80)Milestone 2,000
Burpee
1,961 Reps (+40)Milestone 7,500
Squat
5,619 Reps (+20)Milestone 1,000
Thruster
819 Reps (+20)History (1)
History (1)
