btwb

Troy Steele Troy Steele

01-28-2015 8:13 AM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

33 mins 11 secs | Not Rx'd

Result

33 mins 11 secs | Not Rx'd

Notes

Did 2 rounds of box jumps then step ups till last 5 box jumps

Notes

Did 2 rounds of box jumps then step ups till last 5 box jumps

Community

Stats

WOD Count

24th

Level

Avg Power Output

101.4 (ft*lbs)/sec

Training Days

13 (2024)

History

Stats

WOD Count

24th

Level

Avg Power Output

101.4 (ft*lbs)/sec

Training Days

13 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 10,000

Run

3,000 Meters (+2,000)

Milestone 250

Box Jump

150 Reps (+150)

Milestone 750

Squat

370 Reps (+150)

Milestone 300

Wall Ball

150 Reps (+150)

History (2)

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

33 mins 11 secs | Not Rx'd 33 mins 11 secs | Not Rx'd

24th WOD 24th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

36 mins 22 secs | Rx'd 36 mins 22 secs | Rx'd ⚡3 mins 11 secs | Rx'd ⚡3 mins 11 secs | Rx'd

Level 33 Level 33 503rd WOD 503rd WOD

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