50 Double Unders
40 Row (calories)s
30 Box Jumps, 24 in
50 Double Unders
40 Row (calories)s
30 Burpees
50 Double Unders
40 Row (calories)s
30 Burpee Box Jumps, 24 in
50 Double Unders
40 Row (calories)s
30 Box Jumps, 24 in
50 Double Unders
40 Row (calories)s
30 Burpees
50 Double Unders
40 Row (calories)s
30 Burpee Box Jumps, 24 in
January 27, 2015 10:50 AM
14 mins 41 secs | Rx'd
1016th WOD
Result
Result
14 mins 41 secs | Rx'dStats
WOD Count
1016th
Level
-
Avg Power Output
≈ 72.7 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
1016th
Level
-
Avg Power Output
≈ 72.7 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
500 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
554 Reps (+120)Milestone 4,500
Burpee
4,332 Reps (+60)Milestone 13,000
Jump Rope
12,473 Reps (+150)Milestone 12,000
Double Under
11,973 Reps (+150)Milestone 5,250
Box Jump
5,244 Reps (+60)History (1)
History (1)
