21-15-9 reps of:
Push Press, 115 lbs
Step Down Box Jump, 24 in
21-15-9 reps of:
Push Press, 115 lbs
Step Down Box Jump, 24 in
January 28, 2015 5:10 PM
6 mins 12 secs | Not Rx'd
14th WOD
Result
Result
6 mins 12 secs | Not Rx'dStats
WOD Count
14th
Level
-
Avg Power Output
≈ 27.6 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
14th
Level
-
Avg Power Output
≈ 27.6 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Box Jump
46 Reps (+45)Milestone 250
Shoulder-to-Overhead
45 Reps (+45)Milestone 75
Push Press
45 Reps (+45)History (1)
History (1)
