Tabata Dumbbell Snatch (one arm - R), 25 lbs
Tabata Burpee
Tabata Dumbbell Snatch (one arm - L), 25 lbs
Tabata AbMat Sit-up
Tabata Dumbbell Snatch (one arm - R), 25 lbs
Tabata Burpee
Tabata Dumbbell Snatch (one arm - L), 25 lbs
Tabata AbMat Sit-up
January 28, 2015 3:25 AM
249 reps | 54 + 49 + 54 + 92 | Rx'd
630th WOD
Result
Result
249 reps | 54 + 49 + 54 + 92 | Rx'dStats
WOD Count
630th
Level
-
Avg Power Output
≈ 22.5 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
630th
Level
-
Avg Power Output
≈ 22.5 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,691 Reps (+49)Milestone 3,000
Sit-up
2,925 Reps (+92)Milestone 1,800
Snatch
1,540 Reps (+108)Milestone 750
Dumbbell Snatch
677 Reps (+108)History (1)
History (1)
