btwb

Alan Pamayo Alan Pamayo

01-28-2015 8:25 AM

"Tabata" - Run : 8 x 20 secs / 10 secs "Tabata" - Run : 8 x 20 secs / 10 secs

Tabata Run

Result

810 m | Rx'd ⚡5.328 m

Result

810 m | Rx'd ⚡5.328 m

Notes

No treadmill; ran outside; distances averaged from total.

Notes

No treadmill; ran outside; distances averaged from total.

Community

Stats

WOD Count

2362nd

Level

Work Performed

24,276 ft*lbs (+24,276)

Training Days

23 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2362nd

Level

Work Performed

24,276 ft*lbs (+24,276)

Training Days

23 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 1,410,000

Run

1,408,775 Meters (+810)

History (3)

"Tabata" - Run : 8 x 20 secs / 10 secs

8 rounds of:
Runs 20 secs
Rests 10 secs

Result

0.5 mi | Rx'd 0.5 mi | Rx'd

Level 72 Level 72 881st WOD 881st WOD

"Tabata" - Run : 8 x 20 secs / 10 secs

Tabata Run

Result

810 m | Rx'd 810 m | Rx'd ⚡5.328 m ⚡5.328 m

Level 74 Level 74 2362nd WOD 2362nd WOD

"Tabata" - Run : 8 x 20 secs / 10 secs

Tabata Run | 100,100,100,100,100,100,100,100

Result

800 m | Rx'd 800 m | Rx'd -10 m -10 m

Level 72 Level 72 2630th WOD 2630th WOD

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