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Alan Pamayo Alan Pamayo

01-27-2015 9:32 AM

3 RFT: Front Squats and Burpee Pull-ups 3 RFT: Front Squats and Burpee Pull-ups

3 rounds of:
12 Front Squats, 135 lbs
12 Burpee Pull Ups

Result

6 mins 40 secs | Rx'd ⚡ 1 min 15 secs

Result

6 mins 40 secs | Rx'd ⚡ 1 min 15 secs

Community

Stats

WOD Count

2361st

Level

Avg Power Output

137.1 (ft*lbs)/sec (+21.6)

Training Days

22 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2361st

Level

Avg Power Output

137.1 (ft*lbs)/sec (+21.6)

Training Days

22 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Front Squat

2,100 Reps

Movement Progress

Milestone 7,000

Burpee

6,946 Reps (+36)

Milestone 19,500

Pull-up

19,097 Reps (+36)

Milestone 35,000

Squat

33,300 Reps (+36)

Milestone 2,300

Front Squat

2,112 Reps (+36)

History (2)

3 RFT: Front Squats and Burpee Pull-ups

12 Front Squats 135 lbs 31 secs
12 Burpee Pull-ups 1 min 30 secs
12 Front Squats 135 lbs 1 min 2 secs
12 Burpee Pull-ups 1 min 53 secs
12 Front Squats 135 lbs 1 min 9 secs
12 Burpee Pull-ups 1 min 48 secs

Result

7 mins 55 secs | Rx'd 7 mins 55 secs | Rx'd

Level 62 Level 62 451st WOD 451st WOD

3 RFT: Front Squats and Burpee Pull-ups

3 rounds of:
12 Front Squats, 135 lbs
12 Burpee Pull Ups

Result

6 mins 40 secs | Rx'd 6 mins 40 secs | Rx'd ⚡1 min 15 secs ⚡1 min 15 secs

Level 80 Level 80 2361st WOD 2361st WOD

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