btwb

Andrew Graves Andrew Graves

01-28-2015 7:11 PM

Baseline Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

3 mins 51 secs | Rx'd ⚡ 9 secs

Result

3 mins 51 secs | Rx'd ⚡ 9 secs

Notes

pulled a 1:45. On the edge but still think I could have shaved a couple seconds with a 1:43 or so.

Notes

pulled a 1:45. On the edge but still think I could have shaved a couple seconds with a 1:43 or so.

Community

Stats

WOD Count

712th

Level

Avg Power Output

208.6 (ft*lbs)/sec (+7.8)

Training Days

19 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

712th

Level

Avg Power Output

208.6 (ft*lbs)/sec (+7.8)

Training Days

19 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 100,000

Row

91,078 Meters (+500)

Milestone 7,500

Pull-up

7,395 Reps (+10)

Milestone 6,750

Push-up

6,310 Reps (+20)

Milestone 5,500

Sit-up

5,314 Reps (+30)

Milestone 8,000

Air Squat

7,992 Reps (+40)

Milestone 17,500

Squat

16,551 Reps (+40)

History (5)

Baseline

500 m Rows
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

5 mins 4 secs | Rx'd 5 mins 4 secs | Rx'd

Level 42 Level 42 161st WOD 161st WOD

Baseline

500 m Rows
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 43 secs | Rx'd 4 mins 43 secs | Rx'd 21 secs 21 secs

Level 54 Level 54 201st WOD 201st WOD

Baseline

Row, 500 m
40 Air Squats
30 Sit-up (abmat)s
20 Push-ups
10 Pull-ups

Result

4 mins 16 secs | Rx'd 4 mins 16 secs | Rx'd 27 secs 27 secs

Level 76 Level 76 499th WOD 499th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins | Rx'd 4 mins | Rx'd 16 secs 16 secs

Level 88 Level 88 682nd WOD 682nd WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

3 mins 51 secs | Rx'd 3 mins 51 secs | Rx'd ⚡9 secs ⚡9 secs

Level 93 Level 93 712th WOD 712th WOD

1 / 5