8 rounds of:
8 Hang Power Cleans
8 Kettlebell Swings
16 Double Unders
8 rounds of:
8 Hang Power Cleans
8 Kettlebell Swings
16 Double Unders
January 28, 2015 3:30 PM
14 mins | Rx'd
323rd WOD
Result
Result
14 mins | Rx'dStats
WOD Count
323rd
Level
-
Training Days
11 (2024)
History
1
Stats
WOD Count
323rd
Level
-
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,476 Reps (+128)Milestone 4,000
Double Under
2,476 Reps (+128)Milestone 1,500
Clean
1,382 Reps (+64)Milestone 750
Power Clean
647 Reps (+64)Milestone 1,250
Kettlebell Swing
1,032 Reps (+64)History (1)
History (1)
