3 rounds of:
Run, 800 m
15 Power Cleans, 115 lbs
3 rounds of:
Run, 800 m
15 Power Cleans, 115 lbs
January 28, 2015 1:33 AM
18 mins 48 secs | Not Rx'd
1470th WOD
Result
Result
18 mins 48 secs | Not Rx'dNotes
Running in January? You bet!
Notes
Running in January? You bet!
Stats
WOD Count
1470th
Level
-
Avg Power Output
95.0 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
1470th
Level
-
Avg Power Output
95.0 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Movement Progress
Movement Progress
Milestone 510,000
Run
506,371 Meters (+2,400)Milestone 6,000
Clean
5,387 Reps (+45)Milestone 2,750
Power Clean
2,670 Reps (+45)History (1)
History (1)
