Dean Bolton Dean Bolton

01-28-2015 6:21 PM

01-28-2015 6:21 PM


Every 1 min for 10 mins: Double Unders (Unbroken)s and Hang Power Snatches Every 1 min for 10 mins: Double Unders (Unbroken)s and Hang Power Snatches

Every 1 min for 10 mins:
15 Double Unders (Unbroken)s
6 Power Snatches, 75 lbs

Every 1 min for 10 mins:
15 Double Unders (Unbroken)s
6 Power Snatches, 75 lbs

Result

10.0 rounds | Rx'd

Result

10.0 rounds | Rx'd

Community

Community


Stats

WOD Count

347th

Level

-

Avg Power Output

79.8 (ft*lbs)/sec

Training Days

17 (2024)

History

1

Stats

WOD Count

347th

Level

-

Avg Power Output

79.8 (ft*lbs)/sec

Training Days

17 (2024)

History

1


Achievements

Achievements

Milestone Reached

Snatch

600 Reps

Movement Progress

Movement Progress

Milestone 5,000

Jump Rope

4,545 Reps (+150)

Milestone 6,000

Double Under

4,545 Reps (+150)

Milestone 1,000

Snatch

616 Reps (+60)

Milestone 500

Power Snatch

477 Reps (+60)

History (1)

History (1)

0 Comments

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