btwb

Nicole Tisdale Nicole Tisdale

01-28-2015 3:52 AM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

34 mins 34 secs | Rx'd ⚡ 2 mins 14 secs

Result

34 mins 34 secs | Rx'd ⚡ 2 mins 14 secs

Community

Stats

WOD Count

149th

Level

Avg Power Output

63.4 (ft*lbs)/sec (+3.8)

Training Days

12 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

149th

Level

Avg Power Output

63.4 (ft*lbs)/sec (+3.8)

Training Days

12 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 70,000

Run

55,942 Meters (+2,000)

Milestone 1,250

Box Jump

905 Reps (+150)

Milestone 5,000

Squat

3,958 Reps (+150)

Milestone 1,500

Wall Ball

1,293 Reps (+150)

History (3)

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

36 mins 48 secs | Rx'd 36 mins 48 secs | Rx'd

Level 54 Level 54 58th WOD 58th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

34 mins 34 secs | Rx'd 34 mins 34 secs | Rx'd ⚡2 mins 14 secs ⚡2 mins 14 secs

Level 59 Level 59 149th WOD 149th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

38 mins 18 secs | Not Rx'd 38 mins 18 secs | Not Rx'd 3 mins 44 secs | Not Rx'd 3 mins 44 secs | Not Rx'd

204th WOD 204th WOD

1 / 3