btwb

Lindsay Noyce Vaught Lindsay Noyce Vaught

04-06-2011 9:41 PM

Michael Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

18 mins 31 secs | Rx'd ⚡4 mins 52 secs

Result

18 mins 31 secs | Rx'd ⚡4 mins 52 secs

Community

Stats

WOD Count

213th

Level

Avg Power Output

≈ 104.8 (ft*lbs)/sec (+21.8)

Training Days

71 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

213th

Level

Avg Power Output

≈ 104.8 (ft*lbs)/sec (+21.8)

Training Days

71 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

20:00

Milestone Reached

Back/Hip Extension

750 Reps

Movement Progress

Milestone 110,000

Run

93,942 Meters (+2,400)

Milestone 3,000

Sit-up

2,710 Reps (+150)

Milestone 900

Back/Hip Extension

810 Reps (+150)

History (2)

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

23 mins 23 secs | Rx'd 23 mins 23 secs | Rx'd

Level 79 Level 79 41st WOD 41st WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

18 mins 31 secs | Rx'd 18 mins 31 secs | Rx'd ⚡4 mins 52 secs ⚡4 mins 52 secs

Level 97 Level 97 213th WOD 213th WOD

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