50 Back Squats, 115 lbs
50 Kettlebell Swing (Russian)s, 50 lbs
30 Shoulder-to-Overheads, 115 lbs
30 Pull-ups
Row, 1000 m
50 Back Squats, 115 lbs
50 Kettlebell Swing (Russian)s, 50 lbs
30 Shoulder-to-Overheads, 115 lbs
30 Pull-ups
Row, 1000 m
January 29, 2015 10:05 PM
16 mins 24 secs | Rx'd
596th WOD
Result
Result
16 mins 24 secs | Rx'dStats
WOD Count
596th
Level
-
Avg Power Output
89.4 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
596th
Level
-
Avg Power Output
89.4 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
8,000 Reps
Milestone Reached
Shoulder-to-Overhead
3,500 Reps
Movement Progress
Movement Progress
Milestone 500
Back Squat
433 Reps (+50)Milestone 4,000
Kettlebell Swing
3,885 Reps (+50)Milestone 8,500
Pull-up
8,007 Reps (+30)Milestone 90,000
Row
86,950 Meters (+1,000)Milestone 3,750
Shoulder-to-Overhead
3,522 Reps (+30)Milestone 17,500
Squat
16,353 Reps (+50)History (1)
History (1)
