Jen Creed Jen Creed

04-07-2011 8:56 PM

04-07-2011 8:56 PM


Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 65 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 65 lbs

Result

17 mins 14 secs | Rx'd

Result

17 mins 14 secs | Rx'd

Notes

'Twas a little breezy today (35mph winds) with a chance of sandstorms blowing off of the adjacent golf course.

Notes

'Twas a little breezy today (35mph winds) with a chance of sandstorms blowing off of the adjacent golf course.

Community

Community


Stats

WOD Count

170th

Level

75

Avg Power Output

≈ 76.6 (ft*lbs)/sec

Training Days

28 (2024)

History

1

Stats

WOD Count

170th

Level

75

Avg Power Output

≈ 76.6 (ft*lbs)/sec

Training Days

28 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

18:00

Milestone Reached

Overhead Squat

300 Reps

Milestone Reached

Prodigy

55 lbs

Movement Progress

Movement Progress

Milestone 50,000

Run

44,919 Meters (+2,000)

Milestone 5,000

Squat

3,267 Reps (+75)

Milestone 500

Overhead Squat

362 Reps (+75)

History (1)

History (1)

0 Comments

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