10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
Result
Result
7 rounds + Shoulder-to-Overhead | 211 reps | Rx'd -1.433 roundsStats
WOD Count
577th
Level
72
Avg Power Output
133.7 (ft*lbs)/sec (-23.8)
Training Days
8 (2024)
History
2
Stats
WOD Count
577th
Level
72
Avg Power Output
133.7 (ft*lbs)/sec (-23.8)
Training Days
8 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Milestone Reached
Box Jump
2,750 Reps
Milestone Reached
Deadlift
2,200 Reps
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
2,768 Reps (+105)Milestone 2,600
Deadlift
2,246 Reps (+70)Milestone 2,500
Shoulder-to-Overhead
2,491 Reps (+36)History (2)
History (2)