10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
January 29, 2015 9:32 PM
5 rounds + Shoulder-to-Overhead | 151 reps | Rx'd
Level 44
178th WOD
Result
Result
5 rounds + Shoulder-to-Overhead | 151 reps | Rx'dStats
WOD Count
178th
Level
44
Avg Power Output
57.2 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
178th
Level
44
Avg Power Output
57.2 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
894 Reps (+75)Milestone 600
Deadlift
555 Reps (+50)Milestone 1,000
Shoulder-to-Overhead
942 Reps (+26)History (1)
History (1)
