10:00 AMRAP:
5 Shoulder-to-Overheads, 10 lbs
10 Deadlifts, 10 lbs
15 Box Jumps, 20 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 10 lbs
10 Deadlifts, 10 lbs
15 Box Jumps, 20 in
January 29, 2015 9:39 PM
5 rounds + 5 Shoulder-to-Overheads + 9 Deadlifts | 164 reps | Not Rx'd
1st WOD
Result
Result
5 rounds + 5 Shoulder-to-Overheads + 9 Deadlifts | 164 reps | Not Rx'dStats
WOD Count
1st
Level
-
Training Days
1 (2024)
History
1
Stats
WOD Count
1st
Level
-
Training Days
1 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 250
Box Jump
75 Reps (+75)Milestone 200
Deadlift
59 Reps (+59)Milestone 250
Shoulder-to-Overhead
30 Reps (+30)History (1)
History (1)
