Holly "Kona" Brewer Holly "Kona" Brewer

01-29-2015 11:42 PM

01-29-2015 11:42 PM


AMReps 30 secs: Power Snatch AMReps 30 secs: Power Snatch

AMReps in 30 secs:
Power Snatch, pick load | 35 lbs, 10 reps

AMReps in 30 secs:
Power Snatch, pick load | 35 lbs, 10 reps

Result

10 reps | Rx'd

Result

10 reps | Rx'd

Notes

Barbell Club. Based on heaviest working weight 75 lb snatch.

Notes

Barbell Club. Based on heaviest working weight 75 lb snatch.

Community

Community


Stats

WOD Count

1686th

Level

-

Avg Power Output

107.3 (ft*lbs)/sec

Training Days

20 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1686th

Level

-

Avg Power Output

107.3 (ft*lbs)/sec

Training Days

20 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 4,200

Snatch

4,179 Reps (+10)

Milestone 2,750

Power Snatch

2,653 Reps (+10)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. start your free trial