Sets
1 Front Squat | 75 lbs
1 Front Squat | 75 lbs
1 Front Squat | 75 lbs
1 Front Squat | 75 lbs
1 Thruster | 75 lbs
1 Thruster | 75 lbs
1 Thruster | 75 lbs
1 Thruster | 75 lbs
Sets
1 Front Squat | 75 lbs
1 Front Squat | 75 lbs
1 Front Squat | 75 lbs
1 Front Squat | 75 lbs
1 Thruster | 75 lbs
1 Thruster | 75 lbs
1 Thruster | 75 lbs
1 Thruster | 75 lbs
January 29, 2015 8:45 PM
600 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd
1689th WOD
Result
Result
600 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 80 lbsNotes
Barbell Club. Added 10 lb from last week.
Notes
Barbell Club. Added 10 lb from last week.
Stats
WOD Count
1689th
Level
-
Work Performed
2,863 ft*lbs (+187)
Training Days
20 (2024)
History
3
Stats
WOD Count
1689th
Level
-
Work Performed
2,863 ft*lbs (+187)
Training Days
20 (2024)
History
3
Achievements
Achievements
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 32,500
Squat
31,517 Reps (+8)Milestone 2,300
Front Squat
2,114 Reps (+4)Milestone 3,250
Thruster
3,210 Reps (+4)History (3)
History (3)
