30 Bar Muscle-ups
30 Bar Muscle-ups
January 29, 2015 6:53 AM
13 mins | Rx'd
Level 20
1022nd WOD
Result
Result
13 mins | Rx'dNotes
Hands fucked. Left lat also fucked. Need to get back on a PT schedule.
Notes
Hands fucked. Left lat also fucked. Need to get back on a PT schedule.
Stats
WOD Count
1022nd
Level
-
Avg Power Output
24.1 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
1022nd
Level
20
Avg Power Output
24.1 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,400
Muscle-up
1,381 Reps (+30)Milestone 50
Bar Muscle-up
47 Reps (+30)History (1)
History (1)
