Sets
8 Overhead Squats | 95 lbs
Level 24
6 Overhead Squats | 115 lbs
Level 39
4 Overhead Squats | 135 lbs
Level 49
4 Overhead Squats | 155 lbs
Level 64
Sets
8 Overhead Squats | 95 lbs
Level 24
6 Overhead Squats | 115 lbs
Level 39
4 Overhead Squats | 135 lbs
Level 49
4 Overhead Squats | 155 lbs
Level 64
January 25, 2015 8:11 AM
2610 lbs | 95 lbs, 115 lbs, 135 lbs, and 155 lbs | Rx'd
834th WOD
Result
Result
2610 lbs | 95 lbs, 115 lbs, 135 lbs, and 155 lbs | Rx'dNotes
Oly 103 5.4 - OHS. 51%, 62%, 73%, 84%. 115# felt like nothing. 155# was solid, really concentrated on keeping weight back. Could have gone heavier, but ran out of time.
Notes
Oly 103 5.4 - OHS. 51%, 62%, 73%, 84%. 115# felt like nothing. 155# was solid, really concentrated on keeping weight back. Could have gone heavier, but ran out of time.
Stats
WOD Count
834th
Level
-
Work Performed
11,448 ft*lbs
Training Days
12 (2024)
History
1
Overhead Squat PR
8 @ 95 lbs 💣
Overhead Squat PR
4 @ 155 lbs 💣
Stats
WOD Count
834th
Level
-
Work Performed
11,448 ft*lbs
Training Days
12 (2024)
History
1
Overhead Squat PR
8 @ 95 lbs 💣
Overhead Squat PR
4 @ 155 lbs 💣
Movement Progress
Movement Progress
Milestone 12,500
Squat
12,172 Reps (+22)Milestone 1,300
Overhead Squat
1,274 Reps (+22)History (1)
History (1)
