Sets
3 Two Count Pause Clean Grip Deadlifts | 154 lbs
Level 8
3 Two Count Pause Clean Grip Deadlifts | 154 lbs
Level 8
3 Two Count Pause Clean Grip Deadlifts | 154 lbs
Level 8
2 Two Count Pause Clean Grip Deadlifts | 154 lbs
Level 7
2 Two Count Pause Clean Grip Deadlifts | 154 lbs
Level 7
Sets
3 Two Count Pause Clean Grip Deadlifts | 154 lbs
Level 8
3 Two Count Pause Clean Grip Deadlifts | 154 lbs
Level 8
3 Two Count Pause Clean Grip Deadlifts | 154 lbs
Level 8
2 Two Count Pause Clean Grip Deadlifts | 154 lbs
Level 7
2 Two Count Pause Clean Grip Deadlifts | 154 lbs
Level 7
January 29, 2015 8:22 AM
2002 lbs | 154 lbs, 154 lbs, 154 lbs, 154 lbs, and 154 lbs | Rx'd
837th WOD
Result
Result
2002 lbs | 154 lbs, 154 lbs, 154 lbs, 154 lbs, and 154 lbs | Rx'dNotes
Oly 103 6.1 (with Mario) - Clean DL Pull to Knee. 77%. Pull from floor to just above the knee, hold for 3 sec, then down slowly. Last two sets finished pull to launch position. Keep weight in heels, but stay over bar; make sure pushing with legs.
Notes
Oly 103 6.1 (with Mario) - Clean DL Pull to Knee. 77%. Pull from floor to just above the knee, hold for 3 sec, then down slowly. Last two sets finished pull to launch position. Keep weight in heels, but stay over bar; make sure pushing with legs.
Stats
WOD Count
837th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
13 (2024)
History
1
Two Count Pause Clean Grip Deadlift PR
3 @ 154 lbs 💣
Two Count Pause Clean Grip Deadlift PR
2 @ 154 lbs 💣
Stats
WOD Count
837th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
13 (2024)
History
1
Two Count Pause Clean Grip Deadlift PR
3 @ 154 lbs 💣
Two Count Pause Clean Grip Deadlift PR
2 @ 154 lbs 💣
History (1)
History (1)
