Luisa Nickl Luisa Nickl

01-30-2015 8:28 AM

01-30-2015 8:28 AM

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Lifting: Kettlebell Cleans and Deck Squats Lifting: Kettlebell Cleans and Deck Squats

Sets
6 Kettlebell Cleans | 15 lbs
6 Kettlebell Cleans | 25 lbs
6 Kettlebell Cleans | 25 lbs
6 Kettlebell Cleans | 25 lbs
6 Kettlebell Cleans | 25 lbs
6 Deck Squats | 0 lbs
6 Deck Squats | 0 lbs
6 Deck Squats | 0 lbs
6 Deck Squats | 0 lbs
6 Deck Squats | 0 lbs

Sets
6 Kettlebell Cleans | 15 lbs
6 Kettlebell Cleans | 25 lbs
6 Kettlebell Cleans | 25 lbs
6 Kettlebell Cleans | 25 lbs
6 Kettlebell Cleans | 25 lbs
6 Deck Squats | 0 lbs
6 Deck Squats | 0 lbs
6 Deck Squats | 0 lbs
6 Deck Squats | 0 lbs
6 Deck Squats | 0 lbs

Result

690 lbs | 15 lbs, 25 lbs, 25 lbs, 25 lbs, 25 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, and 0 lbs | Not Rx'd

Result

690 lbs | 15 lbs, 25 lbs, 25 lbs, 25 lbs, 25 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, and 0 lbs | Not Rx'd

Community

Community

Stats

WOD Count

151st

Level

-

Training Days

12 (2024)

History

1

Stats

WOD Count

151st

Level

-

Training Days

12 (2024)

History

1

Movement Progress

Movement Progress

Milestone 500

Clean

353 Reps (+30)

Milestone 1,500

Squat

1,320 Reps (+30)

History (1)

History (1)

1 / 1
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