Sets
3 Rack Jerks | 45 lbs
Level 1
3 Rack Jerks | 45 lbs
Level 1
3 Rack Jerks | 45 lbs
Level 1
Sets
3 Rack Jerks | 45 lbs
Level 1
3 Rack Jerks | 45 lbs
Level 1
3 Rack Jerks | 45 lbs
Level 1
January 29, 2015 10:28 AM
405 lbs | 45 lbs, 45 lbs, and 45 lbs | Rx'd
Level 7
839th WOD
Result
Result
405 lbs | 45 lbs, 45 lbs, and 45 lbs | Rx'dNotes
Oly 103 6.1 (with Mario) - Jerk work. Bar next to rack, split jerk to work on getting front foot out. Going a little too far with back foot. Front heel: 13" from setup toe. Back toe: 23" from setup toe.
Notes
Oly 103 6.1 (with Mario) - Jerk work. Bar next to rack, split jerk to work on getting front foot out. Going a little too far with back foot. Front heel: 13" from setup toe. Back toe: 23" from setup toe.
Stats
WOD Count
839th
Level
-
Work Performed
849 ft*lbs
Training Days
13 (2024)
History
1
Rack Jerk PR
3 @ 45 lbs 💣
Stats
WOD Count
839th
Level
7
Work Performed
849 ft*lbs
Training Days
13 (2024)
History
1
Rack Jerk PR
3 @ 45 lbs 💣
Movement Progress
Movement Progress
Milestone 3,250
Shoulder-to-Overhead
3,102 Reps (+9)Milestone 1,100
Jerk
1,061 Reps (+9)History (1)
History (1)
