50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
April 8, 2011 10:37 PM
32 mins 8 secs | Rx'd
Level 45
20th WOD
Result
Result
32 mins 8 secs | Rx'dStats
WOD Count
20th
Level
45
Avg Power Output
61.7 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
20th
Level
45
Avg Power Output
61.7 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Burpee
250 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
200 Reps (+50)Milestone 250
Box Jump
110 Reps (+50)Milestone 500
Burpee
255 Reps (+50)Milestone 500
Double Under
230 Reps (+50)Milestone 1,000
Jump Rope
230 Reps (+50)Milestone 250
Kettlebell Swing
50 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 100
Lunge
50 Reps (+50)Milestone 500
Pull-up
375 Reps (+50)Milestone 75
Push Press
50 Reps (+50)Milestone 250
Shoulder-to-Overhead
50 Reps (+50)Milestone 1,500
Squat
820 Reps (+50)Milestone 300
Wall Ball
190 Reps (+50)History (1)
History (1)
