Every 1 min for 30 mins:
3 Back Squats, 255 lbs
7 Toes-to-bars
21 Double Unders
Every 1 min for 30 mins:
3 Back Squats, 255 lbs
7 Toes-to-bars
21 Double Unders
January 30, 2015 5:42 PM
10.0 rounds | Rx'd
Level 96
714th WOD
Result
Result
10.0 rounds | Rx'dNotes
started at 225, then slowly up to 255. Could not go to the 90% Nick recommended.
Notes
started at 225, then slowly up to 255. Could not go to the 90% Nick recommended.
Stats
WOD Count
714th
Level
96
Avg Power Output
26.2 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
714th
Level
96
Avg Power Output
26.2 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
4,000 Reps
Milestone Reached
Elite
250 lbs
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,884 Reps (+210)Milestone 6,000
Double Under
4,169 Reps (+210)Milestone 1,500
Toes-to-Bar
1,191 Reps (+70)Milestone 17,500
Squat
16,581 Reps (+30)Milestone 1,700
Back Squat
1,618 Reps (+30)History (1)
History (1)
