Laura Shanks Laura Shanks

01-30-2015 3:34 AM

01-30-2015 3:34 AM


Every 1 min for 12 mins: Thrusters and Burpees Every 1 min for 12 mins: Thrusters and Burpees

Every 1 min for 12 mins:
7 Thrusters, 55 lbs
8 Burpees

Every 1 min for 12 mins:
7 Thrusters, 55 lbs
8 Burpees

Result

12.0 rounds | Not Rx'd

Result

12.0 rounds | Not Rx'd

Community

Community


Stats

WOD Count

85th

Level

-

Avg Power Output

105.8 (ft*lbs)/sec

Training Days

14 (2024)

History

1

Stats

WOD Count

85th

Level

-

Avg Power Output

105.8 (ft*lbs)/sec

Training Days

14 (2024)

History

1


Achievements

Achievements

Milestone Reached

Burpee

250 Reps

Milestone Reached

Squat

750 Reps

Milestone Reached

Thruster

300 Reps

Movement Progress

Movement Progress

Milestone 500

Burpee

298 Reps (+96)

Milestone 1,500

Squat

801 Reps (+84)

Milestone 500

Thruster

301 Reps (+84)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Laura Shanks. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Laura Shanks.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Laura Shanks. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Laura Shanks. start your free trial