25 Shoulder-to-Overheads, 65 lbs
5 Muscle-up (jumping)s
20 Shoulder-to-Overheads, 65 lbs
4 Muscle-up (jumping)s
15 Shoulder-to-Overheads, 65 lbs
3 Muscle-up (jumping)s
10 Shoulder-to-Overheads, 65 lbs
2 Muscle-up (jumping)s
5 Shoulder-to-Overheads, 65 lbs
1 Muscle-up (jumping)
25 Shoulder-to-Overheads, 65 lbs
5 Muscle-up (jumping)s
20 Shoulder-to-Overheads, 65 lbs
4 Muscle-up (jumping)s
15 Shoulder-to-Overheads, 65 lbs
3 Muscle-up (jumping)s
10 Shoulder-to-Overheads, 65 lbs
2 Muscle-up (jumping)s
5 Shoulder-to-Overheads, 65 lbs
1 Muscle-up (jumping)
January 30, 2015 11:37 PM
9 mins | Not Rx'd
130th WOD
Result
Result
9 mins | Not Rx'dStats
WOD Count
130th
Level
-
Avg Power Output
30.0 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
130th
Level
-
Avg Power Output
30.0 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 200
Muscle-up
186 Reps (+15)Milestone 225
Ring Muscle-up
186 Reps (+15)Milestone 750
Shoulder-to-Overhead
585 Reps (+75)History (1)
History (1)
